NLP Fast Phobia Cure: Overcoming Fear Quickly
Introduction to Fear
Fear is a fundamental human experience, manifesting in diverse ways. Understanding its various forms is the first step towards managing and ultimately overcoming it. This guide outlines a powerful NLP technique designed to quickly address irrational fears.
Types of Fear
Rational Fear
Based on real, immediate danger (e.g., someone with a knife).
Primal Fear
Instinctual fears inherited through evolution (e.g., snakes, spiders).
Irrational Fear (Phobia)
Fears without logical basis (e.g., ghosts, clowns).
This guide explains how to use Neuro-Linguistic Programming (NLP) to effectively overcome these fears.
Disclaimer:
NLP is a tool to change mental state and patterns; it is not a substitute for medical diagnosis or professional medication.
Understanding Phobia
A phobia is an excessive and often debilitating fear of a specific object, place, situation, feeling, person, or animal. It’s disproportionate to the actual danger.
Example: Teacher Phobia
- Experiencing disproportionate fear of a strict teacher even when prepared.
- Caused by a past negative experience (e.g., being punished unfairly).
- Your brain creates a “mental map” linking the teacher to fear.
- This map triggers physiological responses: increased heart rate â¤ī¸, headache đ¤, sweating đ§.
Past Negative Experience
Creates “Mental Map”
đ¨
Triggers Physiological Response
NLP aims to change these mental patterns and reprogram your reactions.
Identifying Your Phobia
Before proceeding with the technique, it’s crucial to identify your specific phobia.
Common Examples:
Fear of spiders (Arachnophobia)
Fear of flying in an airplane (Aerophobia)
Fear of public speaking (Glossophobia)
Exam anxiety (leading to fever)
Fear of needles (Trypanophobia)
Fear of confined spaces (Claustrophobia)
Action: Take a moment to think of your own personal phobia that you wish to address.
Important Instruction:
The following steps should be tried *after* you have fully understood the entire technique outlined in this guide.
NLP Fast Phobia Cure Technique Steps
This technique leverages your mind’s ability to reframe experiences. Follow each step carefully.
Enter Your Mental Theatre đ
Imagine going into a cinema theatre. Sit in the first row, middle seat, close to the screen. Recline comfortably, fully relaxed. You are about to watch your own movie about your phobia.
Your Mental Screen: Ready for the Show
Watch Your Phobia Scene (Normal Speed) âļī¸
Imagine your specific phobic situation playing on the screen (e.g., public speaking, forgetting speech, people laughing, leaving the stage). This is the painful experience that triggered your fear. Watch the full scene from beginning to end at normal speed, as a third-person viewer (you are watching yourself as the main character on screen).
Scene: Phobia Trigger Event (Normal Speed, 3rd Person)
Watch Your Phobia Scene (Reverse – Normal Speed) âĒ
Play the same scene in reverse (backwards) from end to beginning. Watch it at normal speed.
Scene: Phobia Trigger Event (Reverse, Normal Speed)
Rewind to the Pre-Fear Moment âŠī¸
Rewind the movie further back to the very first moment you experienced the fear related to that event. Focus on how you feel in that moment before the fear manifested. Absorb those non-fearful feelings. Continue to view this from a third-person perspective.
Moment Before Fear (3rd Person, Non-Fearful)
Watch Your Phobia Scene (Normal Speed – Black & White) đī¸
Play the entire scene again from beginning to end. This time, watch it entirely in black and white. At the end of the scene, fade out the entire screen to black.
Scene: Phobia Trigger Event (Normal Speed, Black & White)
Watch Your Phobia Scene (Reverse – Full Color – First Person) đ
Play the entire scene in reverse (backwards) again. This time, it must be in full color. Crucially, view this last reverse sequence from a first-person perspective (as if you are experiencing it, but in reverse).
Scene: Phobia Trigger Event (Reverse, Full Color, 1st Person)
Completion & Practice
After completing the last step, gently return your focus to the present moment. Observe how you feel.
Practice: Repeat these steps 3-5 times for optimal results.
Outcome: You will feel the phobia leaving you, as your mind has been reprogrammed.